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An extra 100 calories everyday in a year could lead to a weight gain of 1 kg on average. Doesn't sound like much, but think what happens after 10 years! So if you can cut 100 calories everyday startin

Here is the situation: You have a date tonight. He is taking you to a dinner out at a great restaurant. He seems great, so you would like to see him again. But wait; there is a problem in your way: yo

Unfortunately the reason that you are gaining weight in your stomach area may be due to genetics. It happens to all of us but in different ways. The only way to truly lose the fat is to work it off. W

Stomach fat and breast fat are choice locations for the body to store fat, or more correctly fatty tissue. Most people will accumulate fat in the abdominal region more easily than in most other areas

A lot of people are looking to get six pack abs, in this case you might be able to get them in 30 days depending if you follow the advice in this article. Here are some tips that can get you started

Everyone's body stores excess fat differently and for some people their problem area is their lower legs. This can be a tough area to burn and melt fat away or turn that fat into muscle, but there ar

If you follow some simple diet and exercise rules, you are pretty much guaranteed weight loss. I'll make this fun and interesting for you... forget fruits and vegetables diet talk, forget jogging on

Americans trying to lose weight have plenty of company. According to a 1995 report from the Institute of Medicine (IOM), tens of millions of Americans are dieting at any given time, s pending more tha

You may have 10 pounds to lose and you're just starting your fat loss program, or it may be the last 10 pounds to lose from months or years of constant work. The last 10 pounds are the easiest ones to

How to get a flat stomach fast- This is one of the most popular questioned ask in the gym. But before we go on about getting rock hard abs, lets clear a very common and important myth. There is no suc

This article highlights 15 of the most common myths associated with weight loss. Understanding them, will help clear up the confusion and help you to decide how best to lose that weight forever. 1.

Would you like to finally be in total control of your body weight? Would you like to know what you need to eat, what type of activity is right for you and other lifestyle tips to be and stay in contro