Obesity experts in the U.S. agree and widely available research demonstrates that moderate weight loss is beneficial. It is important to emphasize the health benefits of 5% weight loss and to change the perception of Americans who reject this as an insignificant amount of weight loss. Achievable, realistic weight loss of 5% can result in significant improvements in overall health, including decreased risk for heart disease. Slow, steady weight loss is the healthy way to reduce body fat mass. The alli program encourages the lifestyle changes that help achieve realistic goals of improved health and weight loss maintenance.
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Last update: 2008-05-11 18:24
Author: aboutalli
Revision: 1.0
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