| Calories burned per hour, by body weight | |||
 |
|||
| ACTIVITY |
120 LBS
|
154 LBS
|
170 LBS
|
|
|||
| Aerobic dance |
330
|
480
|
460
|
|
|||
| Archery |
190
|
244
|
270
|
|
|||
| Basketball |
330
|
440
|
460
|
|
|||
| Outdoor bicycling (under 10 mph) |
220
|
590
|
310
|
|
|||
| Indoor cycling (Spinning, hard effort) |
572
|
733
|
810
|
|
|||
| Bowling |
165
|
210
|
230
|
|
|||
| Calisthenics |
250
|
244
|
345
|
|
|||
| Cleaning |
270
|
244
|
270
|
|
|||
| Eating (sitting) |
80
|
105
|
115
|
|
|||
| Eldercare |
218
|
279
|
308
|
|
|||
| Food preparation |
135
|
175
|
190
|
|
|||
| Gardening |
275
|
330
|
385
|
|
|||
| Golf (walking) |
250
|
330
|
345
|
|
|||
| Hiking |
330
|
370
|
460
|
|
|||
| Horseback riding |
220
|
279
|
310
|
|
|||
| Mowing lawn |
300
|
384
|
425
|
|
|||
| Racquetball |
385
|
489
|
540
|
|
|||
| Reading |
70
|
91
|
100
|
|
|||
| Rowing, stationary |
385
|
489
|
540
|
|
|||
| Running, 10 mph |
880
|
1,118
|
1230
|
|
|||
| Sitting (watching TV) |
55
|
70
|
75
|
|
|||
| Sitting (writing, typing) |
100
|
105
|
140
|
|
|||
| Skating, roller |
385
|
489
|
540
|
|
|||
| Skiing, cross-country |
440
|
559
|
615
|
|
|||
| Skiing, downhill |
385
|
419
|
540
|
|
|||
| Soccer |
385
|
489
|
540
|
|
|||
| Swimming, leisure |
330
|
419
|
460
|
|
|||
| Tennis |
375
|
489
|
540
|
|
|||
| Walking, brisk |
220
|
265
|
310
|
|
|||
| Water aerobics |
218
|
279
|
308
|
|
|||
| Weight training (light) |
165
|
220
|
230
|
|
|||
| Yoga (Hatha) |
136
|
175
|
193
|
Tags: calories, physical activity
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Last update: 2007-09-17 23:10
Author:
Revision: 1.0
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